Brooks Ghost 17 Running Shoe: Ultimate Comfort – Best Value

The Brooks Ghost 17 Running Shoe continues a legacy of reliable performance and exceptional comfort for neutral runners. As a flagship model from Brooks, the Ghost series has long been a favorite for daily training, offering a balanced blend of cushioning and responsiveness.

This latest iteration builds upon its predecessors, introducing significant updates designed to enhance the running experience. Our comprehensive review delves into every aspect of this impressive shoe, from its innovative cushioning to its durable construction, to help you determine if it’s the perfect fit for your running needs.

Brooks Ghost 17 Running Shoe Overview

The Brooks Ghost 17 Running Shoe represents the latest evolution in a line of highly acclaimed neutral trainers, consistently praised for their balanced cushioning and smooth ride. Since its inception, the Ghost series has been a cornerstone of Brooks’ lineup, catering to a broad spectrum of runners who prioritize comfort and reliability in their daily miles.

This iteration continues that tradition while introducing significant enhancements, particularly in its cushioning technology. Brooks has always aimed to create shoes that feel like an extension of the runner’s foot, providing support and comfort without being overly prescriptive.

The Ghost 17 is designed primarily for neutral runners, meaning those whose feet exhibit minimal pronation during their stride. It provides a consistent and protective platform for a variety of training runs, making it a versatile choice for many athletes.

From easy recovery jogs to moderate-paced long runs, the Ghost 17 adapts well to different demands. Its construction emphasizes a plush step-in feel and a forgiving ride, which helps reduce fatigue over extended periods.

One of the most notable updates in the Ghost 17 is the introduction of a full-length DNA LOFT v3 midsole. This nitrogen-infused cushioning material is a significant upgrade from the previous DNA LOFT v2, offering a softer, lighter, and more responsive experience underfoot.

This technological leap ensures that every stride feels cushioned without sacrificing the energetic return needed for a fluid gait. The new foam compound is engineered to provide a soft landing and a springy toe-off, contributing to an overall smoother transition.

Compared to earlier models like the Ghost 15 or Ghost 16, the 17 feels noticeably plusher and more modern. While previous versions were certainly comfortable, the DNA LOFT v3 elevates the cushioning to a new level, aligning it more closely with some of the premium daily trainers on the market.

The shoe maintains its traditional 12mm heel-to-toe drop, a common preference for many runners, especially those who tend to heel strike. This drop helps alleviate strain on the Achilles tendon and calves, making it a comfortable option for longer distances and daily wear.

Brooks understands that a shoe is more than just its midsole; the upper and outsole also play crucial roles. The Ghost 17 features an updated engineered mesh upper, designed for enhanced breathability and a secure, adaptive fit.

This upper material stretches and conforms to the foot, providing a comfortable hold without feeling restrictive. The refreshed outsole geometry, featuring RoadTack Rubber, is also designed to promote smoother transitions and offer reliable traction on various road surfaces.

The overall aesthetic of the Brooks Ghost 17 Running Shoe remains true to the Ghost series’ understated yet functional design. It’s a shoe that prioritizes performance and comfort over flashy gimmicks, appealing to runners who appreciate consistent quality and proven technology.

This focus on core running principles is what has earned the Ghost its enduring popularity. It’s a workhorse shoe that you can rely on day in and day out, providing the necessary protection and comfort for accumulating high mileage.

The Ghost 17 aims to be the go-to shoe for runners seeking a versatile, well-cushioned, and dependable option for their everyday training. Its comprehensive design ensures a pleasant running experience, whether you’re tackling a short jog or a lengthy excursion.

Brooks Ghost 17 Running Shoe Key Features & Specs

The Brooks Ghost 17 Running Shoe is packed with specific features and technical specifications that contribute to its celebrated performance. Understanding these details is crucial for appreciating the engineering behind its comfortable and reliable ride.

At the heart of the Ghost 17’s redesign is its revolutionary DNA LOFT v3 cushioning. This is a nitrogen-infused foam that is meticulously engineered to be super soft, lightweight, and incredibly responsive. Unlike traditional EVA foams, DNA LOFT v3 offers a more dynamic cushioning experience, adapting to your stride and providing a personalized feel.

The nitrogen infusion process creates a unique cell structure within the foam, which allows it to compress and rebound more effectively than previous DNA LOFT iterations. This results in a ride that feels distinctly softer underfoot without becoming overly mushy or sacrificing energy return.

This full-length midsole construction ensures consistent cushioning from heel strike to toe-off, promoting a smooth and protected journey through your gait cycle. The increased softness aims to reduce impact forces, making it an excellent choice for runners seeking maximum comfort on long runs or during recovery periods.

The upper of the Brooks Ghost 17 features an advanced Engineered Mesh with 3D Fit Print technology. This material is designed to offer a balance of breathability, flexibility, and secure foot-hold. The mesh pattern is strategically varied to provide support where needed and enhanced airflow in critical areas, keeping your feet cool and comfortable.

The 3D Fit Print technology integrates structural elements directly into the mesh, eliminating the need for bulky overlays. This creates a seamless, sock-like fit that adapts to the unique contours of your foot, minimizing irritation and hot spots during your run.

For the outsole, Brooks has incorporated its new RoadTack Rubber, which is made from a blend of rubber and recycled silica. This innovative compound provides excellent durability and reliable traction on wet and dry road surfaces, ensuring confident footing in various conditions.

The outsole also features a redesigned Segmented Crash Pad. This integrated system of shock absorbers is engineered to cushion every step and stride, promoting smooth heel-to-toe transitions. The individual segments work together to adapt to how your foot lands, distributing impact forces evenly and guiding the foot naturally forward.

The shoe maintains a traditional 12mm heel-to-toe drop, which is a consistent feature in the Ghost series and a preferred spec for many runners. This higher drop can be beneficial for heel strikers and those who prefer less strain on their Achilles tendons and calves.

Weighing approximately 9.5 oz (269g) for men’s size 9, the Ghost 17 strikes a good balance between cushioning and weight. While not a featherlight racing flat, it’s light enough to feel nimble for a daily trainer, especially considering the substantial amount of cushioning it provides.

In terms of fit, the Ghost 17 is generally considered to be true to size, with a accommodating toe box and a secure midfoot. Brooks also typically offers wide widths for the Ghost, catering to an even broader range of foot shapes and preferences.

Brooks also emphasizes sustainability in the Ghost 17’s construction. The shoe incorporates recycled materials in its upper and other components, aligning with the brand’s commitment to reducing environmental impact. This focus on eco-friendly practices adds another layer of appeal for conscious consumers.

The combination of the plush DNA LOFT v3, adaptive engineered mesh, and durable RoadTack Rubber makes the Brooks Ghost 17 Running Shoe a highly capable and comfortable daily trainer. Each feature is meticulously designed to work in harmony, delivering a superior running experience for neutral runners.

From the moment you lace them up, you’ll appreciate the thoughtful engineering that goes into making the Ghost 17 a standout in its category. Its specifications are not just numbers; they translate directly into tangible benefits on the road, mile after comfortable mile.

Pros & Cons

Understanding the strengths and weaknesses of any running shoe is essential for making an informed decision. The Brooks Ghost 17 Running Shoe, while highly acclaimed, has specific advantages and a few areas where it might not be the absolute best fit for every runner.

Pros of the Brooks Ghost 17 Running Shoe:

• Supreme Comfort and Cushioning: The most significant upgrade is the full-length DNA LOFT v3 midsole. This nitrogen-infused foam provides an exceptionally soft, plush, and protective ride, making every mile feel more comfortable. It strikes an ideal balance, offering softness without feeling sluggish or overly squishy. This level of cushioning is particularly beneficial for long runs and recovery days, significantly reducing impact fatigue.
• Exceptional Versatility: The Ghost 17 excels as a daily trainer capable of handling a wide range of runs. It performs admirably on easy jogs, moderate-paced efforts, and even longer distances. Its balanced nature means it doesn’t pigeonhole you into a specific type of run, offering flexibility in your training schedule. This versatility makes it a valuable addition to any runner’s shoe rotation.
• Smooth Transitions: The combination of the DNA LOFT v3 foam and the updated Segmented Crash Pad outsole geometry ensures incredibly smooth heel-to-toe transitions. The shoe guides your foot effortlessly through each stride, promoting an efficient and natural gait. This fluidity contributes to a more enjoyable and less fatiguing running experience, especially over extended periods.
• Reliable and Consistent Fit: Brooks has consistently delivered a comfortable and secure fit with the Ghost series, and the 17 is no exception. The engineered mesh upper with 3D Fit Print adapts well to various foot shapes, offering a snug yet accommodating feel. It minimizes hot spots and slippage, ensuring your foot stays comfortably in place throughout your run. This consistent fit is a major reason for its popularity.
• Durable Construction: The new RoadTack Rubber outsole is designed for longevity, providing excellent abrasion resistance. Runners can expect to get a substantial amount of miles out of the Ghost 17 before needing a replacement. This durability, combined with the robust midsole, ensures a good return on investment for regular runners.
• Excellent Value: Priced competitively for a premium daily trainer, the Ghost 17 offers exceptional value given its advanced cushioning, versatile performance, and durable construction. It provides a high-quality running experience without the ultra-premium price tag of some other highly cushioned models.

Cons of the Brooks Ghost 17 Running Shoe:

• Not Ideal for Speed Work or Racing: While versatile, the Ghost 17’s primary focus is on comfort and cushioning for daily training. Its plush nature means it lacks the snappy, propulsive feel that dedicated speed work or racing shoes offer. Runners looking for a shoe to shave seconds off their personal bests might find it a bit too soft and not responsive enough for fast intervals or races. It’s a workhorse, not a racehorse.
• Potentially Warm Upper: The engineered mesh upper, while comfortable and adaptive, can feel a bit warm in very hot and humid conditions for some runners. While it offers good breathability, the plushness of the material might not be as airy as some minimalist or performance-oriented uppers. This is a minor concern for most but worth noting for those in extremely warm climates.
• Limited Stability for Overpronators: As a neutral running shoe, the Ghost 17 is not designed to provide significant stability control. Runners who experience moderate to severe overpronation will likely need a stability shoe, such as the Brooks Adrenaline GTS, for adequate support. While it offers a stable platform within its neutral design, it won’t correct excessive inward rolling.
• Traditional Heel-to-Toe Drop: The 12mm drop, while preferred by many, might not appeal to runners who prefer a lower drop or a more minimalist feel. Some modern running shoes are moving towards lower drops (4-8mm) to promote a more natural midfoot strike. This is largely a matter of personal preference and running mechanics.

Overall, the Brooks Ghost 17 Running Shoe presents a compelling package for the vast majority of neutral runners seeking a comfortable, versatile, and durable daily trainer. Its cons are relatively minor and mostly relate to specific use cases where the shoe isn’t explicitly designed to excel.

Who Should Buy the Brooks Ghost 17 Running Shoe?

The Brooks Ghost 17 Running Shoe is a highly versatile and accommodating trainer, making it suitable for a broad spectrum of runners. However, specific runner profiles and training needs will find this shoe particularly beneficial.

First and foremost, the Ghost 17 is an excellent choice for neutral runners. If your foot doesn’t excessively pronate (roll inward) or supinate (roll outward) during your gait cycle, this shoe’s balanced cushioning and absence of intrusive stability features will provide the ideal platform for your runs. It allows your foot to move naturally while offering ample protection.

Daily trainers will find the Ghost 17 to be an indispensable part of their shoe rotation. Its combination of comfort, durability, and versatility makes it perfect for logging everyday miles. Whether you’re doing a short morning jog or a moderate-length workout, the Ghost 17 offers reliable performance without fuss.

Beginner runners can greatly benefit from the Ghost 17. Its forgiving cushioning and smooth ride help ease the impact of learning to run, reducing the likelihood of discomfort or injury. The shoe’s consistent performance also provides a stable foundation for developing proper running form without being overly technical.

For long-distance runners, the Ghost 17’s plush DNA LOFT v3 cushioning offers the sustained comfort and protection needed to tackle high mileage. The foam’s ability to maintain its softness over extended periods helps to mitigate foot fatigue, allowing you to go further with greater ease. It’s a reliable companion for those marathon training cycles.

Runners who prioritize recovery runs will also appreciate the Ghost 17. The soft and gentle ride helps to absorb impact, giving your legs a break after harder workouts or races. It provides a comfortable environment for your feet and muscles to recuperate, making those easy days truly easy.

If you are someone who appreciates a consistent and predictable running experience, the Ghost 17 will not disappoint. Brooks has a reputation for delivering reliable shoes, and the Ghost 17 continues this trend. You know what you’re getting: a comfortable, smooth, and durable ride, mile after mile. This consistency fosters trust and allows you to focus on your run rather than your footwear.

Furthermore, runners who desire maximum cushioning without excessive squishiness will find the Ghost 17 to be an ideal match. The DNA LOFT v3 is soft, but it retains a degree of responsiveness that prevents the shoe from feeling like a marshmallow. It offers a protective feel without completely deadening ground feedback, providing a balanced experience.

Individuals with a preference for a traditional heel-to-toe drop (12mm) will feel right at home in the Ghost 17. This drop is common and often preferred by heel strikers, as it can alleviate strain on the Achilles tendon and calves. It’s a familiar feel for many seasoned runners.

Finally, if you are looking for a single shoe to do it all for your non-speed-focused runs, the Ghost 17 is a strong contender. While it won’t be your fastest shoe, its versatility in handling various types of daily training makes it a practical and economical choice. It can serve as the primary workhorse in your running shoe arsenal, adapting to most of your needs.

In summary, the Brooks Ghost 17 Running Shoe is best suited for neutral runners seeking a reliable, highly cushioned, and versatile shoe for their everyday training, long runs, and recovery efforts. It’s a dependable choice that prioritizes comfort and a smooth ride above all else.

FAQ about Brooks Ghost 17 Running Shoe

Q1: Is the Brooks Ghost 17 good for wide feet?

A1: Yes, the Brooks Ghost 17 Running Shoe is generally considered to be accommodating for a variety of foot shapes, and Brooks typically offers it in multiple widths, including standard (D for men, B for women) and wide (2E for men, D for women). The engineered mesh upper is also quite flexible and adaptive, which helps to provide a comfortable fit for slightly wider feet even in the standard width.

However, if you consistently need a wider fit in other shoes, opting for the dedicated wide version of the Ghost 17 would be the best choice to ensure optimal comfort and prevent any rubbing or pressure points during your runs.

Q2: How does the Ghost 17 compare to the Brooks Glycerin?

A2: Both the Ghost 17 and the Glycerin are premium neutral daily trainers from Brooks, but they cater to slightly different preferences in cushioning. The Brooks Ghost 17 Running Shoe, with its new DNA LOFT v3, offers a significantly softer and more cushioned ride than previous Ghosts, making it quite plush.

However, the Brooks Glycerin (especially the Glycerin 20/21) typically features even more DNA LOFT v3 cushioning, aiming for the absolute maximum softness and plushness Brooks offers. The Glycerin often feels more luxurious and slightly heavier due to the increased foam volume, while the Ghost 17 aims for a more balanced feel that is soft yet still retains a hint of responsiveness for daily versatility.

Q3: Can I use the Brooks Ghost 17 for racing?

A3: While you certainly *can* use the Brooks Ghost 17 Running Shoe for racing, it’s not its primary intended purpose. The Ghost 17 excels as a daily trainer, offering comfort and protection for everyday miles, long runs, and recovery. Its plush DNA LOFT v3 cushioning, while comfortable, doesn’t provide the aggressive snap or lightweight, propulsive feel that dedicated racing flats or carbon-plated shoes offer.

For personal bests or competitive races, a lighter, more responsive shoe designed for speed would likely be more effective. However, for a casual race or if it’s your only pair of running shoes, it will perform adequately.

Q4: What is DNA LOFT v3, and how is it different?

A4: DNA LOFT v3 is Brooks’ latest and most advanced cushioning technology, and it’s a key feature of the Brooks Ghost 17 Running Shoe. It’s a nitrogen-infused foam, which means nitrogen gas is incorporated into the liquid foam during its creation. This process results in a material that is significantly softer, lighter, and more responsive than traditional EVA foams or even previous iterations like DNA LOFT v2.

The nitrogen infusion creates a unique cell structure that allows the foam to compress more effectively under impact and then spring back, providing both plush comfort and energetic rebound. It’s designed to deliver a smooth and protective ride without feeling overly squishy.

Q5: Is the Brooks Ghost 17 true to size?

A5: In general, the Brooks Ghost 17 Running Shoe is widely reported to fit true to size. Most runners can confidently order their usual running shoe size. The engineered mesh upper is designed to be accommodating and adapt to the foot, providing a comfortable and secure fit without being overly restrictive. However, as with any shoe, it’s always recommended to try them on if possible or consult Brooks’ sizing guide, especially if you’ve had sizing issues with other brands in the past. If you plan to wear thick running socks, you might consider a half-size up.

Q6: How durable is the outsole of the Ghost 17?

A6: The outsole of the Brooks Ghost 17 Running Shoe features a new compound called RoadTack Rubber, which is specifically engineered for durability and traction. This material is a blend of rubber and recycled silica, designed to withstand significant mileage on road surfaces. Based on user feedback and Brooks’ reputation, the Ghost 17’s outsole is expected to be highly durable, offering excellent wear resistance and reliable grip over hundreds of miles. This contributes to the shoe’s overall value, as runners can expect a long lifespan from their pair.

Q7: Is the Brooks Ghost 17 suitable for walking?

A7: Absolutely! The Brooks Ghost 17 Running Shoe is an excellent choice for walking, especially if you spend a lot of time on your feet or enjoy long walks. Its primary design for running means it offers superior cushioning, comfort, and support that translates wonderfully to walking activities. The plush DNA LOFT v3 midsole and smooth transitions will keep your feet comfortable and protected, making it ideal for daily walks, power walking, or even extended periods of standing. Many non-runners choose the Ghost series specifically for its comfort as an everyday walking shoe.

Q8: What is the heel-to-toe drop of the Brooks Ghost 17?

A8: The Brooks Ghost 17 Running Shoe maintains a traditional 12mm heel-to-toe drop. This specification refers to the difference in height between the heel and forefoot of the shoe. A 12mm drop is considered standard for many running shoes and is often preferred by heel strikers, as it can help reduce strain on the Achilles tendon and calf muscles. Runners who are accustomed to higher drop shoes or those looking for a protective and comfortable ride will likely find this drop very agreeable.

Final Verdict

The Brooks Ghost 17 Running Shoe confidently carries forward the legacy of its popular lineage, solidifying its position as a top-tier neutral daily trainer. Brooks has managed to evolve an already beloved shoe, delivering an experience that is both familiar and significantly improved. The star of the show is undoubtedly the full-length DNA LOFT v3 midsole, which transforms the ride into something truly exceptional.

This nitrogen-infused foam provides a level of softness and responsiveness that elevates the Ghost series, offering a plush yet energetic feel underfoot. It strikes a near-perfect balance, ensuring comfort and protection for extended periods without making the shoe feel sluggish or unresponsive. For runners seeking a truly cushioned experience for their daily miles, the Ghost 17 hits the sweet spot.

Beyond the cushioning, the Ghost 17 excels in its overall versatility. It’s a workhorse shoe capable of handling nearly any type of daily run, from leisurely recovery jogs to steady long-distance efforts. Its smooth transitions, courtesy of the improved outsole geometry and DNA LOFT v3, contribute to an effortless stride that helps reduce fatigue over time. This makes it a highly adaptable option for a wide range of training scenarios.

The updated engineered mesh upper provides a secure, adaptive, and comfortable fit that accommodates various foot shapes. Combined with the durable RoadTack Rubber outsole, the Ghost 17 is built to last, offering excellent value for its price point. It’s a shoe you can rely on for hundreds of miles, providing consistent performance and comfort.

While it may not be the ideal choice for competitive speed work or racing due to its emphasis on cushioning over aggressive responsiveness, the Ghost 17 doesn’t pretend to be. It knows its role as a dependable daily trainer, and it fulfills that role with aplomb. For neutral runners, beginners, long-distance enthusiasts, or anyone prioritizing comfort and consistency, this shoe is a standout.

The Brooks Ghost 17 Running Shoe is more than just an incremental update; it’s a significant refinement that enhances the very qualities that runners love about the Ghost. It’s a testament to Brooks’ commitment to continuous innovation while staying true to the core values of comfort, reliability, and versatility. For those in search of a go-to shoe that delivers a consistently superb experience, the Ghost 17 is an outstanding investment.

It’s a shoe that encourages you to get out the door and enjoy your run, providing the support and cushioning needed to make every mile a little bit better. We highly recommend the Brooks Ghost 17 to anyone looking for an exceptional daily trainer that offers ultimate comfort and impressive value.